Spring Cleaning: Mind, Body, and Soul

Happy Monday!

So for those of you who do not know my Gma, she is a super fan of Dr. Oz

…and Oprah… and Dr. Phil…. and Rachel Ray…

you get the idea!

Well! I don’t know about you but I find Dr. Oz completely overwhelming. Whenever I watch his show I feel like my profession should be popping vitamins. I mean really who lives like that?!

Sometimes though, he comes up with ideas that seem do- able. A friend of mine recently did his “3 Day Detox Cleanse”. While following her progress on Instagram I thought, “That looks like she really has her life together, she’s cleaning out her insides and what not…” So, in my effort to become more organized and calm, I thought should try it!

I’m particularly fond of the idea of soothing baths every night 🙂

So I pretty much cleaned out the produce section at my grocery store, bought an obscene amount of coconut water, and borrowed my mom’s blender! Starting today I’m Spring Cleaning, Mind, Body, and Soul… Even though Spring isn’t technically here until Wednesday (Also Zach’s 21st birthday!)

I’m also getting back into running! Hopefully I can make it more of a regular practice like my cross- country running sister… probably not. But I do enjoy it!

We’ll see how this goes!

Jen